The abilities of a person on the love front are highly dependent on many factors. This is the dependence of nutrition and lifestyle, as well as bad habits and even ecology. The full, high -quality work of the men's reproductive system is possible if the nutrition is of high quality and varied, the lifestyle is good, and the usual sports are regular. Otherwise, men need to buy vitamins for men to improve efficiency.
The age of a person, if efficiency can be reduced, is different for everyone. This problem never affects some, some people get to know it early enough. As the work of the reproductive system fails, a stronger sexual representative of drugs, biological additives and wonderful infusions. And only a small part of men remind me of vitamins.
Signs of a decrease in efficiency
The first signs of a reduction in efficiency can occur at the age when one does not even think about old age and disease. He is still young and full of power. The phenomena that may warn are as follows:
- weak erection or lack of it;
- a reduction in interest in love pleasures;
- Early ejaculation.
This is the first sign to consult a person to a doctor. It prescribes treatment and is likely to recommend vitamins to strengthen the male health.
The reasons for a reduction in efficiency
Many factors can influence people and their strength. They are primarily:
- Bad habits: abuse of strong and low alcoholic beverages;
- the presence of thyroid diseases and other differences in the work of the endocrine system;
- neurological diseases;
- taking side effects of high probability drugs;
- bad environmental situation;
- hereditary factors;
- overweight and obesity;
- Incorrect lifestyle: irrational nutrition, smoking, taking antidepressants;
- Acute psychological problems: fears, difficulties in the family and at work, depression;
- Violation of the work of the cardiovascular system: everyone knows that erection is a process accompanied by the content of the genital blood vessels;
- A sedentary lifestyle that leads to circulatory disorders in pelvic organs.
Damaged life span rhythm can also affect men's efficiency. So the lack of sleep contributes to the fact that the body does not have time to recover. As a result, feelings have reduced severity or sexual inability. Most often, these infringements are taken into account by men with age over 50. This is often accompanied by a decrease in testosterone levels. This sex hormone is responsible for the quality of sexual attraction and sexual activity in the body.
Vitamins to effectively improve efficiency
A man who takes care of himself and especially his health should contact a specialist on the first signs of reduced efficiency. The doctor, of course, helps to cope with the problem, but the key to success is to exclude the factors that lead. For example, you can change the energy system, get rid of overweight, stop smoking and maximize alcohol in life.
What do you need to focus on? For fresh vegetables and fruits, meat and seafood. Sea gifts are a great advantage in men's efficiency. Foods saturated with nutrients and vitamins stimulate sexual attraction and promote male activity. Male vitamins for efficiency that are so important in eliminating efficiency problems are as follows:
Zinc
In cases where it is sufficient in the body, it significantly improves erection. The optimum dose is 14 mg daily. Without this trace element, it becomes impossible to develop the molecules of such an important hormone like testosterone. Therefore, it is so important to start eliminating fine male problems, precisely because of receiving this vitamin.
Selenium
Not only is it important for the production of male hormones, it also promotes infertility. Vitamin E is ideal for efficiency in parallel with selenium.
Magnesium
One of the strongest antioxidants. It can significantly improve the process of blood circulation, soothing the nervous system.
Potassium
Ideal for sorting the nervous system.
Vitamins B
Vitamins B positively affect brain activity. Due to growth of productivity, sleep becomes stronger, muscle tone increases, and erection gradually restores.
Vitamin C and D
Increase the permeability of the capillaries, which is well influenced by the erection.
Contraindications to the use of vitamins to increase men's efficiency
Before you get medicines to increase efficiency, which are primarily quite expensive, you need to learn the contraindications of use. They belong to:
- Increased sensitivity to the drug components: many additives include quite active compounds that can cause allergic reactions;
- Accompanied by a reduction in the efficiency of the disease: some drugs can be contraindicated in the treatment of vital diseases to enhance libido;
- The presence of cardiovascular disease: many drugs that increase efficiency, contributes to increased blood flow, which is not always necessary for blood vessels and heart diseases;
- Heart disease, stomach ulcer, kidney differences.
A fairly large list of contraindications should be considered. Some components of vitamins are quite aggressive in the body to increase efficiency. Interaction with drugs used to treat other diseases can be unpredictable.
Side effects of vitamins to increase men's efficiency
When taking male vitamins, keep in mind that side effects may occur that include:
- increased irritability;
- decrease in body sound;
- fatigue;
- drowsiness;
- strong migraine;
- photosensitivity;
- pain in the stomach;
- nausea;
- diarrhea;
- constipation;
- Skin injuries such as acne or urticaria;
- allergic reactions;
- Increased irritability of the nervous system.
Often male vitamins have side effects like sleep disorders. The degree of manifestation of the problem may be different: the irresistible desire to keep sleeping to exhausting insomnia. This means that the use of drugs is strictly administered. Do not abuse magic tablets in the hope that an increased dose will alleviate the problem that has been developed for years.
In some cases, taking vitamin preparations can provoke the formation of kidneys, gastritis, and kidney failure. All this is only possible using careless use of funds, so the main condition is to strictly adhere to recommendations and to take drugs if there are contraindications.
Rules for maintaining efficiency
In order to never require the use of such drugs, you must follow some simple rules:
- Maintains regular sex life. In addition, sex life is better. The alternation of full -time periods with sexual excessive periods is poorly affected by men's health.
- The key to stable efficiency is a healthy lifestyle. Proper nutrition, good sleep and moderate physical activity allow people to maintain their strength for a long time.
- A timely visit to the doctor for health problems. For example, diabetes or hypertension can adversely affect efficiency.
Observing your health, the regularity of sexual relationships, and the well -built daily routine that one must not only remain young and healthy, but is full of male power.